Great day today. My shoulder is feeling better and i increased my swim. followed that with yoga. I could use a bunch more of that. great stretching, balancing and strength workout. followed that by conferences at the elementary and middle school. Kids are doing great. It is amazing what just a little bit of attention and help will do. I wonder what would of happened to me if my old man put more time in when i was growing up.

Anyways, after the conferences, we continued work on the fort. The timbers are very heavy and hard to place. Made a great dinner for the family and headed out for my paddle. It was very calm and quite and dark.

Lord Cromwell